Thoughts…

The positive effects of practicing and sharing gratitude…

Improves health. Many studies have demonstrated that giving thanks improves mental and physical health. Keeping a gratitude journal improves sleep, reduces pain level, and decreases stress level. (https://positivepsychology.com/neuroscience-of-gratitude/). Thinking differently. Practicing gratitude literally changes the brain. A study of 43 participants who suffered with anxiety and depression had brain scans. Half of the group was …