Leadership is being equally passionate, kind, smart, and humble. Passion – Without a passion, any job will be a drag that causes burn out, stress and inability to perform at your full potential. Passion in love, in life, in school, and at work is a fuel that keeps us going, helping us go faster and …
Improves health. Many studies have demonstrated that giving thanks improves mental and physical health. Keeping a gratitude journal improves sleep, reduces pain level, and decreases stress level. (https://positivepsychology.com/neuroscience-of-gratitude/). Thinking differently. Practicing gratitude literally changes the brain. A study of 43 participants who suffered with anxiety and depression had brain scans. Half of the group was …